The five colors of carrots each contain different nutrients
The five colors of carrots (orange, red, white, purple and yellow) are different varieties of carrots that have developed in response to the environment and climate change, and are found in different regions of the world.
The red carrot: contains lycopene.
The yellow carrot: contains lutein.
The white carrot: no pigment, rich in soluble fiber,which is a good source of dietary fiber.
The orange carrot: contains beta-carotene, which can be converted into vitamin A after digestion and absorption.
The purple carrot: contains anthocyanins.
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